LEMON ENGLISH · 生活英語 · 2026-09-23

不只會說累了|200句身體狀態與心情英語

這堂課學什麼

今天沒精神、昨晚沒睡好,或終於可以放鬆一下,這些感受用英文怎麼說?這堂課整理兩百句關於身體狀態、心情、煩惱與期待的表達,搭配中文對照,練習把自己的近況說得更具體。

完整中英對照文稿

1~40|身體狀態

1.

I don’t have much energy today.

我今天沒什麼精神。

2.

I didn’t sleep well last night.

我昨晚沒睡好。

3.

I’m a little tired today.

我今天有點累。

4.

I’m much more awake now.

我現在清醒多了。

5.

I had trouble getting up.

我早上起不太來。

6.

I get tired easily today.

我今天特別容易累。

7.

I need to sit down.

我需要坐一下。

8.

I feel much better now.

我現在好多了。

9.

I’m getting a little sleepy.

我有點想睡。

10.

I got up really early today.

我今天起得很早。

11.

I’m not fully awake yet.

我還沒有完全清醒。

12.

I have a good appetite today.

我今天胃口不錯。

13.

I’m not very hungry right now.

我現在不太餓。

14.

I ate a little too much today.

我今天吃得有點多。

15.

I need some fresh air.

我需要出去透透氣。

16.

I walked a lot today.

我今天走了很多路。

17.

My legs are a little sore.

我的腿有點痠。

18.

I’m a little cold right now.

我現在有點冷。

19.

I’m getting a little warm in here.

這裡讓我覺得有點熱。

20.

I need to drink some water.

我需要喝點水。

21.

I have pretty good energy today.

我今天精神還不錯。

22.

I just took a short break.

我剛剛休息了一下。

23.

I’m much more comfortable now.

我現在舒服多了。

24.

I’m moving a little slowly today.

我今天動作有點慢。

25.

I was sleepy all morning.

我早上一直很睏。

26.

I need to stretch a little.

我需要伸展一下。

27.

I feel pretty relaxed today.

我今天感覺挺輕鬆。

28.

I slept really well last night.

我昨晚睡得很沉。

29.

I have more energy today.

我今天比較有精神。

30.

I got sleepy after eating.

我吃完飯有點睏。

31.

I didn’t get enough rest today.

我今天沒有休息夠。

32.

I just want to lie down.

我現在只想躺一下。

33.

I walked a bit too much today.

我今天走得有點多。

34.

I’m not sleepy at all now.

我現在完全不睏了。

35.

I need to move around a little.

我需要活動一下身體。

36.

I have more energy than yesterday.

我今天比昨天有精神。

37.

I just took a short nap.

我剛睡了一小會兒。

38.

I feel refreshed now.

我現在感覺恢復了。

39.

Today really wore me out.

今天真的把我累到了。

40.

I want to sleep early tonight.

我今晚想早點睡。

41~80|心情感受

41.

I’m in a good mood today.

我今天心情挺好的。

42.

I’m feeling a little down.

我有點悶悶的。

43.

I’m doing much better now.

我現在好多了。

44.

I’m a little frustrated today.

我今天有點心煩。

45.

I’m actually pretty happy.

我其實挺開心的。

46.

I feel much better about it now.

我現在心裡踏實多了。

47.

I’m having trouble deciding.

我有點拿不定主意。

48.

I’m a little impatient today.

我今天有點沒耐心。

49.

I’m suddenly feeling a little nervous.

我突然有點緊張。

50.

I feel much more at ease now.

我現在安心多了。

51.

I’m a little disappointed.

我有點失望。

52.

I’m not as upset as expected.

我沒想像中那麼難過。

53.

I’m feeling extra patient today.

我今天特別有耐心。

54.

I’m getting a little excited.

我現在有點興奮。

55.

It still bothers me a little.

我心裡還是有點在意。

56.

I don’t really mind.

我其實不太介意。

57.

I have mixed feelings today.

我今天心情有點複雜。

58.

I suddenly feel much lighter.

我突然覺得輕鬆很多。

59.

I’m still a little uneasy.

我還是有點不放心。

60.

I’m more okay with it now.

我現在比較能接受了。

61.

I’m a little sensitive today.

我今天有點敏感。

62.

I’m not as nervous anymore.

我沒有之前那麼緊張了。

63.

I’m actually looking forward to it.

我其實有點期待。

64.

I’m having second thoughts now.

我現在有點後悔。

65.

I feel really calm today.

我今天心情很平靜。

66.

I feel a little bad for him.

我有點替他難過。

67.

I’m a little annoyed with myself.

我現在有點生自己的氣。

68.

I’m really happy for you.

我真的替你高興。

69.

I’m not feeling very motivated today.

我今天有點提不起勁。

70.

I feel more confident now.

我現在更有信心了。

71.

I’m not sure what to do.

我有點不知道怎麼辦。

72.

I don’t care as much now.

我現在沒那麼在意了。

73.

I’m strangely annoyed today.

我今天莫名有點煩。

74.

I’m pretty happy with the result.

我對結果還挺滿意。

75.

I just think it’s a shame.

我現在只覺得可惜。

76.

I’m still not quite over it.

我心裡還有點過不去。

77.

Little things make me happy today.

我今天特別容易開心。

78.

I finally feel relieved now.

我現在終於放心了。

79.

I’m much more positive now.

我比之前樂觀多了。

80.

I need some time to process it.

我需要一點時間消化。

81~120|日常煩惱

81.

I have a lot going on today.

我今天事情有點多。

82.

I can’t find that thing anywhere.

我一直找不到那個東西。

83.

I keep getting interrupted today.

我今天一直被打斷。

84.

I still have a lot to do.

我還有很多事沒做。

85.

I keep forgetting little things.

我最近總是忘東忘西。

86.

Everything came at once today.

我今天什麼都趕在一起。

87.

I haven’t had time for that yet.

我還沒空處理那件事。

88.

I keep putting it off.

我一直拖著沒做。

89.

I’m a little short on time today.

我今天時間有點趕。

90.

I haven’t figured out the schedule yet.

我還沒想好怎麼安排。

91.

I’ve had so many calls today.

我今天電話特別多。

92.

I got the time wrong again.

我又把時間記錯了。

93.

I’m stuck on a few things.

我有幾件事卡住了。

94.

I’ve been waiting around all day.

我今天一直在等人。

95.

I still have one more stop.

我還得跑一趟。

96.

Everything is taking me longer today.

我今天什麼都做得很慢。

97.

I forgot to reply to that message.

我忘了回那則訊息。

98.

I still have a lot to put away.

我還有一堆東西要收。

99.

I can’t seem to find the time today.

我今天一直找不到時間。

100.

I have one more thing to do.

我又多了一件事。

101.

I’m a little overwhelmed right now.

我現在有點忙不過來。

102.

It’s more complicated than I thought.

事情比我想的更麻煩。

103.

I haven’t had a chance to sit down.

我一直沒機會坐下來。

104.

I’ve been running around all day.

我今天一直跑來跑去。

105.

I haven’t organized everything yet.

我還沒把東西整理好。

106.

Nothing went according to plan today.

我今天完全沒照計畫走。

107.

I don’t know which to do first.

我不知道先做哪個。

108.

I have to do it again.

我又得重新弄一次。

109.

I’ve been dealing with little things all day.

我今天一直在處理小事。

110.

I haven’t found a good time yet.

我還沒找到合適的時間。

111.

I’m much busier than usual today.

我今天比平常忙很多。

112.

I keep forgetting to bring it.

我一直忘記帶那個。

113.

I still have a few calls to make.

我還有幾通電話要打。

114.

I feel like there’s never enough time today.

我今天總覺得時間不夠。

115.

I’m still waiting to hear back.

我還在等他們回覆。

116.

My mind is all over the place today.

我今天腦子有點亂。

117.

I haven’t sorted things out yet.

我還沒把事情弄清楚。

118.

I keep changing things around today.

我今天一直改來改去。

119.

I still have one last thing to handle.

我還得處理最後一件事。

120.

There are so many little things today.

今天的小事特別多。

121~160|期待與擔心

121.

I’m looking forward to tomorrow.

我有點期待明天。

122.

I hope everything goes smoothly.

我希望一切順利。

123.

I’m worried I might be late.

我有點擔心會遲到。

124.

I hope it’s different this time.

我希望這次會不一樣。

125.

I’m worried I might forget.

我有點怕自己忘記。

126.

I’m excited to see everyone.

我很期待見到大家。

127.

I don’t know how it’ll turn out.

我不知道結果會怎樣。

128.

I hope he likes it.

我希望他會喜歡。

129.

I’m still a little nervous.

我還是有點緊張。

130.

I’m really looking forward to the break.

我很期待放假。

131.

I’m worried we’ll run out of time.

我怕時間會不夠。

132.

I hope we don’t wait too long.

我希望不用等太久。

133.

I’m a little worried about the weather.

我有點擔心天氣。

134.

I can’t wait to see the result.

我很想看看結果。

135.

I hope I can finish today.

我希望今天能做完。

136.

I’m worried I won’t do it well.

我有點擔心自己做不好。

137.

I’m really looking forward to meeting up.

我很期待這次見面。

138.

I hope nothing changes again.

我希望事情別再變了。

139.

I wonder what he’ll think.

我不知道他會怎麼想。

140.

I’m worried it might be awkward.

我有點怕會很尷尬。

141.

I’m hoping for some good news.

我希望能有好消息。

142.

I’ve been looking forward to this.

我期待很久了。

143.

I’m not sure if I can go yet.

我還不知道能不能去。

144.

I hope it works this time.

我希望這次能成功。

145.

I’m worried I’ll be too tired.

我有點擔心會太累。

146.

I’m looking forward to a few days off.

我很期待休息幾天。

147.

I hope they reply soon.

我希望他們早點回覆。

148.

I’m not sure I’m ready yet.

我不知道自己準備好了沒有。

149.

I’m worried the time might change.

我有點擔心會改時間。

150.

I’m curious what happens next.

我很想知道接下來怎樣。

151.

I hope we don’t have to start over.

我希望不用重新來過。

152.

I’m worried the result won’t be great.

我有點怕結果不理想。

153.

I’m looking forward to relaxing.

我期待能放鬆一下。

154.

I hope everyone can make it.

我希望大家都能來。

155.

I still have a few concerns.

我還有一點不放心。

156.

I’m excited to give it a try.

我很期待試試看。

157.

I hope it won’t be too much trouble.

我希望不會太麻煩。

158.

I’m worried he might say no.

我有點擔心他會拒絕。

159.

I’m really looking forward to the weekend.

我真的很期待週末。

160.

I hope it’ll all be worth it.

我希望最後都值得。

161~200|放鬆與滿足

161.

I can finally relax.

我終於可以鬆口氣了。

162.

I just want some quiet time.

我只是想安靜一會兒。

163.

That’s enough for today.

今天這樣就夠了。

164.

I just want to sit down now.

我現在只想坐著。

165.

I finally got everything done.

總算把事情做完了。

166.

I don’t want to plan much tonight.

我今晚不想安排太多。

167.

I feel really relaxed now.

我現在感覺很輕鬆。

168.

Today went pretty smoothly.

今天過得還挺順。

169.

I’m happy with things as they are.

我很滿意現在這樣。

170.

I finally have some time to myself.

我終於有自己的時間了。

171.

I just want a cup of tea.

我現在只想喝杯茶。

172.

I’m finally done for the day.

今天總算忙完了。

173.

I want to enjoy a quiet meal.

我想慢慢吃頓飯。

174.

There’s no need to rush now.

現在什麼都不用趕。

175.

I’m pretty happy with today.

我對今天挺滿意。

176.

I can finally sit down.

我終於可以坐下來了。

177.

Staying home tonight sounds good.

今晚待在家就好。

178.

I don’t want to think too much.

我現在不想想太多。

179.

I finally have some free time today.

今天總算有點空了。

180.

I like how quiet it is now.

我喜歡現在這種安靜。

181.

I don’t have to wait anymore.

我終於不用再等了。

182.

It feels good to be done.

事情完成的感覺真好。

183.

I have everything I need right now.

我現在什麼都不缺。

184.

This kind of evening is perfect.

這樣的晚上剛剛好。

185.

I’ve done enough for today.

我今天已經做得夠多了。

186.

Things are finally quiet now.

現在終於安靜下來了。

187.

I feel like doing nothing.

我想什麼都不做。

188.

Today went better than I expected.

今天比我想像中順利。

189.

I can take my time now.

我現在可以慢慢來了。

190.

I can finally let this go.

我終於能放下這件事了。

191.

I just want to rest tonight.

今晚我只想好好休息。

192.

Everything feels just right now.

現在的感覺剛剛好。

193.

I’m enjoying this little break.

我很享受這點空閒。

194.

Today was pretty productive.

今天算是很有收穫。

195.

I have nothing to worry about now.

我現在沒有什麼好擔心的。

196.

I can finally stop worrying.

我終於把心放下了。

197.

I can get some rest tonight.

今晚可以早點休息了。

198.

I’m really happy with the result.

我對這個結果很滿意。

199.

This is a good place to stop.

今天就到這裡最好。

200.

I just want to relax now.

我現在只想好好放鬆。

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