想說「我老是忘記帶東西」「我早就習慣了」，或聊聊最近生活有哪些改變，英文該怎麼自然表達？
這篇整理 200 句生活習慣與變化的常用英文，從經常發生的小事、已經習慣的生活，到最近的變化、偶爾的情況和習慣調整，都能跟著中文提示練習開口。
建議先看中文，試著自己說出英文，再播放影片核對。每天練幾句，慢慢把生活英文說得更自然。
01｜經常發生的小事（1～40）
1. 每次都是這樣。
It’s like this every time.
2. 這種事經常發生。
This happens all the time.
3. 我老是忘記帶東西。
I keep forgetting things.
4. 怎麼每次都碰到這種事？
Why does this always happen?
5. 每次出門總會漏掉一樣。
I always forget something when I leave.
6. 這個問題隔幾天就出現。
This problem comes up every few days.
7. 我常常買完才發現家裡還有。
I often buy things we already have.
8. 他每次說一下子，結果都很久。
He always says it’ll take a minute.
9. 每次下雨，這條路就塞車。
This road gets crowded whenever it rains.
10. 我經常忘記自己要找什麼。
I often forget what I’m looking for.
11. 這家店每到週末就很多人。
This place gets packed every weekend.
12. 我老是把眼鏡放錯地方。
I keep misplacing my glasses.
13. 每次整理都能找到舊東西。
I always find old stuff when cleaning.
14. 我常常做飯做到一半才發現少材料。
I often realize I’m missing an ingredient halfway through.
15. 這個地方每到晚上就很吵。
This place gets noisy every evening.
16. 他總是在最後一刻才決定。
He always decides at the last minute.
17. 我常常看到訊息卻忘了回。
I often read messages and forget to reply.
18. 這個抽屜老是關不緊。
This drawer never seems to close properly.
19. 每次洗完車隔天就下雨。
It always rains right after I wash the car.
20. 我經常把星期幾搞混。
I often lose track of the days.
21. 每次買水果都忍不住買太多。
I always end up buying too much fruit.
22. 這條街早上經常有人遛狗。
People often walk their dogs here in the morning.
23. 我老是忘了帶購物袋。
I keep forgetting my shopping bags.
24. 每次找停車位都要繞好幾圈。
I always have to circle for parking.
25. 我經常把重要的事留到最後。
I often leave important things until last.
26. 這種天氣下午常常變天。
The weather often changes in the afternoon.
27. 我每次去超市都會多買幾樣。
I always pick up extra things at the supermarket.
28. 這部電梯經常要等很久。
This elevator always takes forever to arrive.
29. 我老是忘記東西放在哪個袋子。
I keep forgetting which bag it’s in.
30. 每次想早睡，總有事情要做。
Something always comes up when I plan to sleep early.
31. 他經常臨時改變安排。
He changes his plans at the last minute.
32. 我常常走到房間就忘了要拿什麼。
I forget what I came into the room for.
33. 這家店經常提早賣完。
This store often sells out early.
34. 每次出去吃飯都點太多。
We always order too much when eating out.
35. 我經常忘記看保存期限。
I often forget to check expiration dates.
36. 這個地方每到假日就擠滿人。
This place gets crowded on holidays.
37. 我老是把遙控器放在奇怪的地方。
I keep leaving the remote in odd places.
38. 每次修好沒多久又出問題。
It breaks again soon after being fixed.
39. 我經常想起事情卻沒馬上去做。
I often remember things but put them off.
40. 這種小麻煩好像沒完沒了。
These little problems never seem to end.
02｜已經習慣的生活（41～80）
41. 我早就習慣了。
I’m used to it by now.
42. 我平常都是這樣做的。
That’s how I usually do it.
43. 我每天都會花點時間看書。
I spend some time reading every day.
44. 我已經習慣早起了。
I’m used to getting up early.
45. 我早上通常不會馬上看手機。
I usually don’t check my phone right away.
46. 我習慣出門前把東西檢查一遍。
I always check everything before leaving.
47. 我平常吃飯不太趕時間。
I usually take my time eating.
48. 我已經習慣一個人出去買東西。
I’m used to shopping on my own.
49. 我通常會提早十分鐘出門。
I usually leave ten minutes early.
50. 我習慣把重要的事情寫下來。
I like to write important things down.
51. 我平常都喝不加糖的咖啡。
I usually drink my coffee without sugar.
52. 我早就習慣這裡的天氣了。
I’m used to the weather here.
53. 我習慣先把最麻煩的做完。
I like getting the hardest part done first.
54. 平常沒事我就待在家裡。
I usually stay home when I’m free.
55. 我每天晚上都會出去走走。
I go for a walk every evening.
56. 我習慣把零錢放在同一個地方。
I keep my change in one place.
57. 我平常不太吃太甜的東西。
I don’t usually eat very sweet foods.
58. 我已經習慣自己安排時間。
I’m used to managing my own schedule.
59. 我喜歡早上先把家裡整理好。
I like tidying up in the morning.
60. 我通常會把收據留一陣子。
I usually keep receipts for a while.
61. 我平常買東西會先看評價。
I usually check reviews before buying anything.
62. 我早就習慣自己煮飯了。
I’m used to cooking for myself.
63. 我習慣睡前把明天的事想一遍。
I like planning tomorrow before bed.
64. 我通常不會把行程排太滿。
I usually leave some room in my schedule.
65. 我平常喜歡穿舒服一點的。
I usually dress for comfort.
66. 我已經習慣這附近的生活。
I’m used to life around here.
67. 我每天都會留點時間休息。
I make time to relax every day.
68. 我習慣先把帳單處理好。
I like paying my bills early.
69. 我平常不太跟別人比較。
I don’t usually compare myself to others.
70. 我通常會把常用的東西放手邊。
I keep things I use often nearby.
71. 我已經習慣吃清淡一點。
I’m used to eating lighter meals.
72. 我習慣一邊做家事一邊聽東西。
I like listening to something while doing chores.
73. 我平常不喜歡臨時改計畫。
I don’t like changing plans at the last minute.
74. 我每天都會看看天氣預報。
I check the weather forecast every day.
75. 我習慣把備用的東西收好。
I keep spare supplies organized.
76. 我平常很少在外面待到太晚。
I rarely stay out very late.
77. 我通常週末才整理比較大的東西。
I save bigger cleaning jobs for weekends.
78. 我已經習慣這個生活節奏。
I’m comfortable with this routine now.
79. 我習慣先想清楚再花錢。
I like thinking things over before spending money.
80. 這樣過日子我覺得很自在。
I’m pretty comfortable living this way.
03｜最近出現的變化（81～120）
81. 我以前經常這麼做。
I used to do that a lot.
82. 最近已經很少這樣了。
I hardly ever do that anymore.
83. 我最近開始注意這件事。
I’ve started paying attention to that lately.
84. 跟以前不太一樣了。
It’s not quite the same as before.
85. 我現在比較少出去吃飯。
I don’t eat out as much anymore.
86. 最近晚上比較容易睡著。
I’ve been falling asleep more easily lately.
87. 我以前不喜歡這個味道。
I didn’t use to like this flavor.
88. 現在出門都習慣帶水了。
I always bring water with me now.
89. 最近家裡比以前安靜多了。
The house has been quieter lately.
90. 我現在很少用現金付款。
I rarely pay with cash these days.
91. 最近開始自己準備早餐。
I’ve started making my own breakfast lately.
92. 以前這條路沒這麼多車。
This road didn’t use to be so busy.
93. 現在我比較喜歡簡單的生活。
I prefer a simpler lifestyle these days.
94. 最近買東西會更注意價格。
I’ve been paying more attention to prices lately.
95. 我以前常常熬夜。
I used to stay up late a lot.
96. 現在比較少看電視了。
I don’t watch much TV anymore.
97. 最近每天都會多走一點路。
I’ve been walking a little more every day.
98. 我以前不太在意這些細節。
I never paid much attention to these details.
99. 現在這附近越來越熱鬧。
This neighborhood is getting busier.
100. 最近我開始自己整理照片。
I’ve started organizing my photos.
101. 以前我很少在家吃午餐。
I rarely ate lunch at home before.
102. 現在很多事情都能線上處理。
You can do so many things online now.
103. 最近我比較少買不需要的東西。
I’ve been buying fewer unnecessary things lately.
104. 我以前很在意別人的看法。
I used to care a lot about others’ opinions.
105. 現在我比較能接受改變了。
I’m more open to change now.
106. 最近開始喜歡早上出去散步。
I’ve started enjoying morning walks.
107. 以前我做事總是很趕。
I used to rush through everything.
108. 現在我比較重視東西耐不耐用。
I care more about durability these days.
109. 最近我們比較常在家聚餐。
We’ve been eating together at home more often.
110. 我以前不太會注意保存期限。
I didn’t use to check expiration dates.
111. 現在搭車比以前方便多了。
Getting around is much easier now.
112. 最近我開始把事情分開處理。
I’ve started tackling things one at a time.
113. 我以前常常買太多食物。
I used to buy too much food.
114. 現在我比較喜歡安靜的地方。
I prefer quieter places these days.
115. 最近聯絡的老朋友變多了。
I’ve been reconnecting with more old friends.
116. 以前我沒想過要學這個。
I never thought about learning this before.
117. 現在我會先看看自己需不需要。
Now I ask myself if I need it.
118. 最近我比較願意嘗試新東西。
I’ve been more willing to try new things.
119. 以前遇到問題我很容易著急。
I used to get anxious over problems.
120. 現在很多事我都看得比較開。
I don’t let things bother me as much now.
04｜偶爾發生的情況（121～160）
121. 我偶爾也會犯這種錯。
I make that mistake sometimes too.
122. 這種情況不太常見。
That doesn’t happen very often.
123. 有時候就是會忘記。
Sometimes things just slip my mind.
124. 偶爾晚一點睡也沒關係。
Staying up late once in a while is fine.
125. 我很少遇到這麼熱心的人。
I rarely meet someone this helpful.
126. 有時候想買的東西剛好沒貨。
Sometimes what I want is out of stock.
127. 偶爾換個地方吃飯也不錯。
It’s nice to eat somewhere different sometimes.
128. 我不常遇到這種問題。
I don’t run into this problem often.
129. 有時候只是想自己安靜一下。
Sometimes I just want some quiet time.
130. 偶爾也會想吃點甜的。
I crave something sweet once in a while.
131. 這裡很少下這麼大的雨。
It rarely rains this hard here.
132. 有時候計畫趕不上變化。
Sometimes plans just don’t work out.
133. 偶爾我也會懶得煮飯。
Sometimes I don’t feel like cooking.
134. 我幾乎不會忘記重要的日期。
I hardly ever forget important dates.
135. 有時候我會突然想起老朋友。
Sometimes an old friend comes to mind.
136. 偶爾買到不合適的也難免。
Sometimes you end up buying the wrong thing.
137. 我不太常去那個地方。
I don’t go there very often.
138. 有時候沒做什麼也會覺得累。
Sometimes I feel tired for no reason.
139. 偶爾遇到老鄰居會聊幾句。
I sometimes chat with old neighbors.
140. 這種折扣不是經常有。
You don’t see deals like this often.
141. 有時候我會忘了時間過得多快。
Sometimes I lose track of time.
142. 偶爾換個口味也挺好。
A different flavor is nice sometimes.
143. 我很少在外面喝咖啡。
I rarely get coffee when I’m out.
144. 有時候我會突然不想出門。
Sometimes I suddenly feel like staying home.
145. 偶爾也要讓自己輕鬆一下。
It’s good to unwind once in a while.
146. 這種事情我一年碰不到幾次。
I only run into this a few times a year.
147. 有時候別人說的也不一定對。
Sometimes other people get things wrong too.
148. 偶爾我會改走另一條路。
I take a different route sometimes.
149. 我平常很少買這種東西。
I hardly ever buy things like this.
150. 有時候等一等反而比較好。
Sometimes waiting is the better choice.
151. 偶爾不想做飯就叫外送。
I order delivery when I don’t feel like cooking.
152. 我很少這麼早就想睡。
I rarely feel sleepy this early.
153. 有時候我會看錯訊息的意思。
Sometimes I misunderstand what a message means.
154. 偶爾一個人出去走走也挺舒服。
I enjoy walking alone sometimes.
155. 這種情況只有假日才會出現。
This only happens on holidays.
156. 有時候我寧願什麼都不安排。
Sometimes I’d rather make no plans.
157. 偶爾花點錢享受一下也值得。
An occasional treat is worth it.
158. 我不常有機會跟他見面。
I don’t get to see him often.
159. 有時候慢一點反而不容易出錯。
Taking it slower sometimes prevents mistakes.
160. 偶爾遇到麻煩也只能慢慢解決。
Sometimes you just have to work through problems.
05｜改變與調整習慣（161～200）
161. 我正在慢慢改掉這個習慣。
I’m slowly breaking that habit.
162. 剛開始真的不太習慣。
It took some getting used to at first.
163. 我現在比較能適應了。
I’m getting more comfortable with it now.
164. 最近比以前好多了。
It’s been much better lately.
165. 我打算繼續保持下去。
I’m going to keep it up.
166. 我正在試著少買不必要的東西。
I’m trying to cut back on unnecessary shopping.
167. 現在我會先想清楚再答應。
I think things through before saying yes now.
168. 我開始習慣提早安排事情。
I’m getting used to planning ahead.
169. 這個習慣不是一天就能改掉。
You can’t break this habit overnight.
170. 我現在做事不會那麼急了。
I don’t rush through things as much anymore.
171. 我正在學著把事情簡單化。
I’m learning to keep things simple.
172. 現在我比較懂得分配時間。
I’m getting better at managing my time.
173. 我開始減少晚上使用手機。
I’m cutting back on screen time at night.
174. 改變生活習慣需要一點耐心。
Changing habits takes some patience.
175. 我現在比較不容易被小事影響。
Little things don’t bother me as much now.
176. 我正在試著每天多活動一點。
I’m trying to move more every day.
177. 這種新的安排我還在適應。
I’m still adjusting to the new schedule.
178. 現在我比較願意接受別人的建議。
I’m more open to advice now.
179. 我開始習慣把事情記在手機裡。
I’m getting used to using my phone for reminders.
180. 我現在會先處理真正重要的事。
I focus on what matters most now.
181. 我想慢慢減少不必要的開銷。
I want to gradually cut unnecessary expenses.
182. 現在我比較不會衝動買東西。
I’m less likely to buy things on impulse.
183. 我正在試著讓自己早點睡。
I’m trying to get to bed earlier.
184. 這個改變比想像中容易接受。
This change was easier than I expected.
185. 我現在不會什麼事都自己做。
I don’t try to do everything myself anymore.
186. 我開始習慣每天留點空閒時間。
I’m getting used to leaving some free time.
187. 我想改掉拖到最後才做的習慣。
I’m trying to stop leaving things until last.
188. 現在我會比較仔細看購物清單。
I check my shopping list more carefully now.
189. 我正在學著不要太在意別人的眼光。
I’m learning not to worry about others’ opinions.
190. 我現在更願意花時間陪家人。
I’m making more time for family now.
191. 改了之後才發現真的方便很多。
Things got much easier after the change.
192. 我開始養成定期整理的習慣。
I’m getting into the habit of tidying regularly.
193. 現在遇到問題我比較有耐心。
I’m more patient when problems come up now.
194. 我想把這個好習慣維持下去。
I want to stick with this good habit.
195. 我正在試著少浪費食物。
I’m trying to waste less food.
196. 現在我比較習慣新的生活節奏。
I’m more comfortable with my new routine.
197. 我不想一下子改變太多。
I don’t want to change too much at once.
198. 慢慢調整之後，真的輕鬆多了。
Small adjustments have made things much easier.
199. 我現在已經很少犯以前的錯。
I rarely make the same old mistakes now.
200. 希望這個習慣能一直保持下去。
I hope I can keep this habit going.
先從中文提示開始，試著自己說出英文，再跟著影片核對。熟悉描述習慣、頻率與生活變化的常見說法後，日常聊天時就更容易自然表達。