「今天不在狀態」「有點撐不住」「讓我緩一緩」，這些生活中常說的話，換成英文時，你能自然地表達自己的狀態和心情嗎？
這篇整理 200 句生活口語，從沒精神、忙碌與疲憊，到說出真實感受、調整狀態，以及關心別人的近況，練習用英文表達每天的不同感受。
建議先看中文，給自己 5 秒試著說出英文，再播放影片核對。每天練幾句，慢慢把生活英文說得更自然。
01｜今天狀態不太好（1～40）
1. 我今天有點不在狀態。
I’m a little off today.
2. 我今天沒什麼精神。
I’m running low on energy today.
3. 我腦袋突然一片空白。
My mind just went blank.
4. 我還沒完全清醒。
I’m not fully awake yet.
5. 我今天有點心不在焉。
I’m a little distracted today.
6. 我今天怎麼都提不起勁。
I can’t seem to get motivated today.
7. 我剛才完全沒聽進去。
None of that sank in.
8. 我今天反應有點慢。
I’m a little slow today.
9. 不知道為什麼，今天特別累。
I’m unusually tired for some reason.
10. 我現在沒辦法專心。
I can’t focus right now.
11. 我今天整個人懶洋洋的。
I feel sluggish all day.
12. 我剛才差點睡著。
I almost fell asleep just now.
13. 今天連簡單的事都做不好。
Even simple things feel hard today.
14. 我現在腦袋有點亂。
My head’s a little all over the place.
15. 我今天一直打不起精神。
I can’t seem to wake up today.
16. 剛剛那句話我沒反應過來。
That didn’t register right away.
17. 我好像還沒進入狀況。
I haven’t gotten into the groove yet.
18. 今天做什麼都慢半拍。
I’m moving slower than usual today.
19. 我腦袋今天不太管用。
My brain isn’t working today.
20. 我剛才講話都講錯了。
I kept mixing up my words.
21. 今天特別容易分心。
I keep getting distracted today.
22. 我看著螢幕卻什麼都沒看進去。
I’m staring at the screen without taking anything in.
23. 我今天總覺得少了點精神。
I just don’t have my usual energy.
24. 昨晚沒睡好，今天有點恍神。
I slept poorly and feel out of it.
25. 我今天連小事都記不住。
I can’t remember little things today.
26. 今天做事一直不順手。
Nothing seems to go smoothly today.
27. 我現在真的想不出來。
I just can’t think of anything right now.
28. 今天整個下午都昏昏沉沉的。
I’ve been groggy all afternoon.
29. 我好像需要一點時間進入狀態。
I need some time to get going.
30. 剛才有人跟我說話，我都沒注意到。
I didn’t even notice someone talking to me.
31. 我今天連平常的速度都跟不上。
I can’t keep up with my usual pace.
32. 今天不知道怎麼了，特別沒耐心。
I’m unusually impatient today.
33. 我現在不太適合做重要決定。
I’m not in the right headspace to decide.
34. 我一坐下就開始想睡。
I get sleepy as soon as I sit down.
35. 我今天一直在發呆。
I’ve been zoning out all day.
36. 今天的精神比昨天差一點。
I have less energy than yesterday.
37. 我現在連說話都懶得說。
I barely feel like talking.
38. 我今天做事老是出神。
My mind keeps wandering today.
39. 我需要先讓自己清醒一點。
I need to wake myself up a bit.
40. 希望明天精神會好一些。
Hopefully I’ll have more energy tomorrow.
02｜累了、忙了、想休息（41～80）
41. 我真的有點撐不住了。
I’m really struggling to keep going.
42. 今天事情多得忙不過來。
I’ve got more than I can handle today.
43. 我終於可以喘口氣了。
I can finally catch my breath.
44. 我現在只想休息一下。
All I want is a little break.
45. 我最近一直忙個不停。
I’ve been nonstop busy lately.
46. 今天總算忙完了。
I’m finally done for the day.
47. 我累得連晚餐都不想做。
I’m too tired to make dinner.
48. 今天從早上忙到現在。
I’ve been going since this morning.
49. 我需要暫時放下手上的事。
I need to step away for a bit.
50. 事情一件接著一件來。
Things just keep piling up.
51. 我今天根本沒時間坐下來。
I barely had time to sit down.
52. 我現在累得只想躺著。
I just want to lie down.
53. 今天真的把我累壞了。
Today really wore me out.
54. 我還沒忙完，已經沒力氣了。
I’m exhausted, and I’m not even done.
55. 我想休息一下再繼續。
I’ll take a break before continuing.
56. 這幾天的事情多得做不完。
There’s too much to get done lately.
57. 我感覺自己快沒電了。
I’m running on empty.
58. 今天光是出門就累壞了。
Just going out wore me out today.
59. 我想坐下來喝口水。
I need to sit and have some water.
60. 忙了一整天，腰都有點痠了。
My back aches after a long day.
61. 這幾天一直沒好好休息。
I haven’t had a proper break lately.
62. 我真的需要放慢一下速度。
I really need to slow down.
63. 今天的事情比預想中還累人。
Today was more exhausting than I expected.
64. 我現在不想再接新的事情。
I can’t take on anything else right now.
65. 我想先離開電腦一會兒。
I need a break from the computer.
66. 我感覺整個人都被榨乾了。
I feel completely drained.
67. 今天站太久，腳都痠了。
My feet hurt from standing all day.
68. 我想早點把今天結束。
I’m ready to call it a day.
69. 我已經連續忙了好幾個小時。
I’ve been at it for hours.
70. 現在真的一點力氣都沒有。
I have no energy left.
71. 我想先把自己放空一下。
I just want to switch off for a while.
72. 今天連喝杯咖啡的時間都沒有。
I didn’t even have time for coffee.
73. 我需要休息，不是再喝咖啡。
I need rest, not more coffee.
74. 我累得不想再出門。
I’m too worn out to go out again.
75. 今天就做到這裡好了。
Let’s stop here for today.
76. 我想先把身體放鬆一下。
I need to relax my muscles a little.
77. 這幾天真的有點忙過頭。
I’ve been pushing myself too hard lately.
78. 我現在需要一個安靜的晚上。
I need a quiet evening.
79. 今天連平常喜歡的事都不想做。
I’m too tired to enjoy my usual things.
80. 我想今晚什麼都不安排。
I’m keeping tonight completely free.
03｜心情與真實感受（81～120）
81. 我現在沒什麼心情。
I’m not really in the mood.
82. 我最近心事有點多。
I’ve got a lot on my mind lately.
83. 我只是想安靜一下。
I just want some peace and quiet.
84. 我今天有點煩。
I’m feeling a little irritated today.
85. 這件事讓我心裡不太舒服。
Something about this doesn’t sit right with me.
86. 我現在心情有點複雜。
I have mixed feelings right now.
87. 我也說不上來為什麼不開心。
I can’t explain why I’m feeling down.
88. 今天一整天都覺得悶悶的。
I’ve been feeling down all day.
89. 這個消息讓我鬆了一口氣。
That news was a huge relief.
90. 我對這件事有點失望。
I’m a little disappointed about this.
91. 我現在心裡踏實多了。
I feel much more at ease now.
92. 這幾天總覺得有點不安。
I’ve been feeling uneasy lately.
93. 我不想把壞心情帶回家。
I don’t want to bring my bad mood home.
94. 今天難得心情這麼好。
I’m in a surprisingly good mood today.
95. 這件事一直讓我放心不下。
I can’t stop worrying about it.
96. 我覺得自己有點委屈。
I feel a little hurt by this.
97. 剛剛聽到那句話有點難受。
That comment was hard to hear.
98. 我現在真的不想跟人爭論。
I’m not up for an argument right now.
99. 今天有件小事讓我很開心。
Something small made my day today.
100. 我最近有點容易不耐煩。
I’ve been getting impatient more easily lately.
101. 想到明天的事就有點緊張。
I’m a little nervous about tomorrow.
102. 我沒想到自己會這麼在意。
I didn’t realize I’d care this much.
103. 現在說出來，心裡舒服多了。
I feel better getting that off my chest.
104. 我只是需要有人聽我說說話。
I just need someone to listen.
105. 這件事讓我有點沒信心。
This has shaken my confidence a little.
106. 我不想讓一件小事壞了心情。
I won’t let one thing ruin my mood.
107. 最近好像對什麼都沒興趣。
Nothing really interests me much lately.
108. 終於等到好消息，真開心。
I’m so glad we finally got good news.
109. 我心裡一直惦記著這件事。
This has been on my mind.
110. 我現在比較想一個人靜靜。
I’d rather have some time alone.
111. 那件事讓我有點掃興。
That kind of spoiled the mood.
112. 我其實有點替他擔心。
I’m actually a little worried about him.
113. 我不太喜歡現在這種氣氛。
I’m not comfortable with this atmosphere.
114. 今天心情好，什麼都順眼。
I’m in a good mood, so everything looks better.
115. 我現在還有點生氣。
I’m still a little upset.
116. 過了一晚，我已經沒那麼在意了。
It bothers me less after sleeping on it.
117. 這件事讓我突然有了動力。
This gave me a sudden boost of motivation.
118. 我其實很期待這次見面。
I’m really looking forward to seeing everyone.
119. 最近心情比以前平靜多了。
I’ve felt much calmer lately.
120. 現在最開心的是不用再擔心了。
I’m just glad I can stop worrying.
04｜調整狀態與恢復精神（121～160）
121. 讓我先緩一緩。
Give me a minute to regroup.
122. 我現在感覺好多了。
I’m feeling much better now.
123. 明天再重新開始吧。
Let’s start fresh tomorrow.
124. 讓我自己待一會兒。
I just need a little time to myself.
125. 我出去透透氣就好。
I just need some fresh air.
126. 喝點水之後精神好多了。
I feel more awake after some water.
127. 我想先讓自己冷靜下來。
I need to calm myself down first.
128. 剛才休息了一下，舒服多了。
That little break really helped.
129. 我需要重新整理一下思緒。
I need to clear my head.
130. 現在終於找回一點精神。
I’m finally getting some energy back.
131. 我先走一走，清醒一下。
I’ll walk around to wake myself up.
132. 今天先不勉強，明天再努力。
I’ll take it easy and try again tomorrow.
133. 我想換個環境調整心情。
A change of scenery might help.
134. 剛才太急了，現在好多了。
I was worked up, but I’m calmer now.
135. 我需要讓眼睛休息一下。
I need to give my eyes a break.
136. 我現在終於能專心了。
I can finally focus again.
137. 休息一晚應該就能恢復精神。
A good night’s sleep should help.
138. 我想先把心情整理好。
I need to sort out my feelings first.
139. 洗完澡整個人輕鬆多了。
I feel refreshed after that shower.
140. 我想暫時不要去想那件事。
I need to take my mind off it.
141. 剛才出去走走，心情好多了。
That walk really lifted my mood.
142. 我現在可以重新開始了。
I’m ready to give it another try.
143. 先睡一覺，明天再處理。
I’ll sleep on it and deal with it tomorrow.
144. 我感覺自己慢慢恢復正常了。
I’m slowly feeling like myself again.
145. 我決定今天不要安排太滿。
I’m keeping my schedule light today.
146. 先把手機放下，休息一下。
I’ll put my phone away for a while.
147. 剛才吃了點東西，精神回來了。
Eating something gave me a little energy.
148. 我想重新找回生活節奏。
I want to get back into my routine.
149. 現在沒剛才那麼煩了。
I’m not as irritated as before.
150. 我需要暫時換件事情做。
I need to switch tasks for a bit.
151. 今天先做簡單的就好。
I’ll stick to easier things today.
152. 現在我比較能控制自己的情緒。
I’m handling my emotions better now.
153. 我想找點開心的事情做。
I feel like doing something fun.
154. 這個週末我要好好充電。
I’m going to recharge this weekend.
155. 我現在沒有那麼緊張了。
I’m not nearly as nervous now.
156. 慢慢來，我會找回感覺的。
I’ll get back into the swing of things.
157. 我想先把手邊的事情減少一點。
I need to lighten my workload a bit.
158. 今天雖然累，但感覺很充實。
I’m tired, but it was a productive day.
159. 現在總算可以安心睡覺了。
I can finally sleep easy tonight.
160. 休息過後，我又有精神了。
I’ve got my energy back after resting.
05｜關心別人的狀態（161～200）
161. 你今天看起來有點累。
You look a little worn out today.
162. 你還撐得住嗎？
Are you holding up okay?
163. 要不要先休息一下？
Do you want to take a break?
164. 你是不是最近太忙了？
Have you been overdoing it lately?
165. 今天是不是不太順利？
Has it been a rough day?
166. 你看起來有點心不在焉。
You seem a little distracted.
167. 是不是有什麼事讓你煩心？
Is something bothering you?
168. 你今天好像沒什麼精神。
You seem low on energy today.
169. 要不要我幫你分擔一點？
Want me to take something off your plate?
170. 你是不是需要安靜一下？
Do you need some quiet time?
171. 你今天是不是沒睡好？
Did you sleep poorly last night?
172. 要不要先坐下喝點水？
Why don’t you sit and have some water?
173. 你看起來比早上有精神。
You look more energetic than this morning.
174. 今天的事是不是太多了？
Do you have too much going on today?
175. 你是不是有點悶悶不樂？
Are you feeling a little down?
176. 如果累了，剩下的明天再弄。
If you’re tired, we can finish tomorrow.
177. 你不用一直裝作沒事。
You don’t have to pretend you’re fine.
178. 今天要不要早點回家？
How about heading home early today?
179. 你剛才是不是有點緊張？
Were you feeling nervous earlier?
180. 看來你今天真的忙壞了。
Looks like you’ve had a hectic day.
181. 要不要我陪你出去走走？
Want some company on a walk?
182. 你看起來有點煩躁。
You seem a little on edge.
183. 這件事是不是讓你很失望？
Did that leave you feeling disappointed?
184. 如果不想聊，我們可以換話題。
We can change the subject if you’d like.
185. 你現在是不是好一點了？
Are you doing a little better now?
186. 今天就別給自己安排太多。
Try to keep your day light.
187. 你是不是一直沒時間休息？
Have you had any time to rest?
188. 要不要換我來做一會兒？
Want me to take over for a bit?
189. 你今天好像比平常安靜。
You’re quieter than usual today.
190. 有什麼事需要我幫你處理嗎？
Is there anything I can take care of?
191. 你先不用急著回答我。
There’s no need to answer me right away.
192. 如果覺得累，就別再出門了。
Stay in if you’re feeling worn out.
193. 你是不是把事情都攬在自己身上？
Are you taking on too much?
194. 你今天看起來心情好多了。
You seem much happier today.
195. 要不要先把比較難的留著？
How about saving the harder part for later?
196. 你最近有沒有好好放鬆？
Have you had a chance to unwind lately?
197. 你不用一直撐著不說。
You don’t have to keep it all inside.
198. 今天先照顧好自己比較重要。
Taking care of yourself matters more today.
199. 你看起來終於放鬆下來了。
You finally look more relaxed.
200. 希望你今晚能好好休息。
Hope you get some good rest tonight.
先看中文，試著自己說出英文，再跟著影片核對。熟悉描述精神、心情與疲憊感的不同說法，日常聊天時就能更清楚地表達自己，也能自然地關心別人。